Drills

Drill 1 – Backhand low serve

Drill 2 – Forehand low serve

Drill 3 – High singles serve

Drill 4 – Forehand flick serve

Drill 5 – Backhand flick serve

Drill 6 – Forehand drive

Drill 7 – Backhand drive

Drill 8 – Forehand and backhand underarm net tumble

Drill 9 – Forehand net attack shot

Drill 10 – Forehand overhead clear

Drill 11 – Backhand overhead clear

Drill 12 – Forehand underarm clear

Drill 13 – Backhand underarm clear

Drill 14 -Forehand smash

Drill 15 – Forehand overhead drop shot

Drill 16 – Backhand overhead clear + Backhand drive + Backhand underarm net tumble

Drill 17 – Backhand overhead clear, backhand underarm net tumble, forehand smash

Drill 18 – Forehand drive, forehand overhead clear, forehand underarm net tumble shot

Drill 19 – Forehand low serve, backhand underarm clear, backhand overhead clear

Drill 20 – High singles serve, backhand overhead cross-court drop, forehand smash

Drill 21 – Backhand flick serve, forehand overhead drop shot, forehand underarm net tumble

Drill 22 – Forehand overhead drop shot, net tumble

Drill 23 – Forehand underarm net tumble, forehand overhead clear, backhand net tumble, backhand overhead clear